Meet the Coaches
Why Parents Trust Power & Pride
✔ Built on Long-Term Athlete Development (LTAD), not trends
✔ Focus on proper movement, confidence, and physical literacy
✔ Safe, structured strength and speed training for young athletes
✔ Coaching that meets athletes where they are — physically and emotionally
✔ Proven system that builds long-term success, not quick fixes
Your athlete is either building the right foundation… or falling behind other kids their age.
Most middle school athletes never learn how to move, sprint, or train properly.
And by the time they do, they’re already playing catch-up.
For middle school athletes of all experience levels.
Meet the Coaches Behind Your Athlete’s Development
Marc Rosamilia, M.Ed., MS
Head Strength & Conditioning Coach | Middletown North
Marc Rosamilia is a licensed Health & Physical Education teacher and veteran Strength & Conditioning Coach with over 18 years of experience helping young athletes move better, build confidence, and develop lifelong athletic skills.
He currently serves as Head Strength & Conditioning Coach at Middletown High School North, working daily with athletes of all experience levels and backgrounds.
Why parents trust Marc
✔ 3 Master’s Degrees (Education, Physical Education, Applied Exercise Science)
✔ NASM Certified Performance Enhancement Specialist (PES)
✔ 18+ Years Coaching Experience
✔ Head Strength & Conditioning Coach – Middletown North
✔ Trusted by Athletes Across Monmouth County
From beginners to varsity athletes, Marc builds strong, confident, and resilient athletes the right way.
Ray Convey is one of New Jersey’s most accomplished speed coaches, with over 18 years of experience developing elite sprinters, jumpers, and multi-sport athletes
Ray works with middle school, high school, and competitive athletes, helping them develop elite speed mechanics, improve performance, and stay healthy over time.
Why parents trust Ray
✔ Head Track & Field Coach – Middletown North
✔ 18+ Years Developing Athletes the Right Way
✔ Specialist in Sprint Mechanics & Speed Development
✔ Coaches State-Level & High-Performing Athletes
✔ Proven Results in Speed, Power, and Athletic Performance
✔ Trusted by Athletes and Families Across Monmouth County
Speed can be taught.
Proven Championship Results
Under Ray’s leadership, Middletown North athletes have achieved:
✔ 69 State Sectional Champions
✔ 38 County Champions
✔ 33 Shore Conference Champions
✔ 12 Group Champions
✔ 4 State Relay Champions
✔ 1 Meet of Champions Winner
Only 20 Athletes Per Session
Ray Convey, MS
Head Track & Field Coach | Middletown North
© 2026 by Marc Rosamilia. Design by Tao Websites.