Meet the Coaches
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Why Parents Trust Power & Pride
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✔ Built on Long-Term Athlete Development (LTAD), not trends
✔ Focus on proper movement, confidence, and physical literacy
✔ Safe, structured strength and speed training for young athletes
✔ Coaching that meets athletes where they are — physically and emotionally
✔ Proven system that builds long-term success, not quick fixes
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Your athlete is either building the right foundation… or falling behind other kids their age.
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Most middle school athletes never learn how to move, sprint, or train properly.
And by the time they do, they’re already playing catch-up.
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For middle school athletes of all experience levels.
Meet the Coaches Behind Your Athlete’s Development
Marc Rosamilia, M.Ed., MS
Head Strength & Conditioning Coach | Middletown North
Marc Rosamilia is a licensed Health & Physical Education teacher and veteran Strength & Conditioning Coach with over 18 years of experience helping young athletes move better, build confidence, and develop lifelong athletic skills.
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He currently serves as Head Strength & Conditioning Coach at Middletown High School North, working daily with athletes of all experience levels and backgrounds.
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Why parents trust Marc
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✔ 3 Master’s Degrees (Education, Physical Education, Applied Exercise Science)
✔ NASM Certified Performance Enhancement Specialist (PES)
✔ 18+ Years Coaching Experience
✔ Head Strength & Conditioning Coach – Middletown North
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✔ Trusted by Athletes Across Monmouth County
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From beginners to varsity athletes, Marc builds strong, confident, and resilient athletes the right way.
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Ray Convey is one of New Jersey’s most accomplished speed coaches, with over 18 years of experience developing elite sprinters, jumpers, and multi-sport athletes
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Ray works with middle school, high school, and competitive athletes, helping them develop elite speed mechanics, improve performance, and stay healthy over time.
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Why parents trust Ray
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✔ Head Track & Field Coach – Middletown North
✔ 18+ Years Developing Athletes the Right Way
✔ Specialist in Sprint Mechanics & Speed Development
✔ Coaches State-Level & High-Performing Athletes
✔ Proven Results in Speed, Power, and Athletic Performance
✔ Trusted by Athletes and Families Across Monmouth County
Speed can be taught.
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Proven Championship Results​
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Under Ray’s leadership, Middletown North athletes have achieved:
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✔ 69 State Sectional Champions
✔ 38 County Champions
✔ 33 Shore Conference Champions
✔ 12 Group Champions
✔ 4 State Relay Champions
✔ 1 Meet of Champions Winner
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Only 20 Athletes Per Session
Ray Convey, MS
Head Track & Field Coach | Middletown North
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