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If you’re the parent of a middle schooler — especially one involved in sports — there’s something most people won’t tell you: Your child...

If you’ve got a middle schooler who plays sports — or is thinking about it — this post is for you. Because in all the years I’ve spent...

If your middle schooler could use more strength, speed, or confidence — I want to tell you about something that might just be the best...

If your middle schooler is lacking strength, speed, or confidence… this might be the opportunity you didn’t know they needed.  And today...

Tomorrow is the last day to take advantage of Early Bird Pricing  for Power & Pride Strength & Speed Camp—and we’re seeing incredible...

It’s easy to get pulled in by cool workout videos and trendy camps on social media. The energy looks exciting, the drills look flashy,...

There’s a secret that the real  coaches and trainers — the ones with degrees, certifications, and years in the field — have known for a...

By Coach Rose- Power & Pride Speed & Strength Camp As coaches and educators, one of the hardest parts of our job isn’t training the kids...

Let’s clear something up: strength training is absolutely safe for middle school athletes—when it’s done right.  In fact, not only is it...

When it comes to helping young athletes reach their full potential, two qualities rise to the top: strength  and speed . These aren’t...