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💥 Final Week. Big Gains. One Last Chance.
💥 Final Week. Big Gains. One Last Chance. We’re heading into the final week of Power & Pride Strength & Speed Camp — and what these...
Marc Rosamilia
Jul 17, 20252 min read


💥 Final Week. Big Gains. One Last Chance.
We’re heading into the final week of Power & Pride Strength & Speed Camp — and what these kids have done so far is nothing short of...
Marc Rosamilia
Jul 16, 20252 min read


The New Edge We’re Bringing to Camp – Reaction Training Like No One Else
At Power & Pride Strength & Speed Camp, we’re always looking for ways to give our athletes an edge. That’s why we’re so excited to...
Marc Rosamilia
Jul 3, 20251 min read


✅ Final Spots for Middle School Strength & Speed Camp!
We are just days away from kicking off our Power & Pride Strength & Speed Camp — and there’s still time to grab one of the final spots!...
Marc Rosamilia
Jul 1, 20251 min read


How Middle School Sets the Stage for Everything That Comes Next
There’s something I’ve learned as a parent and a coach: There are windows in life that don’t stay open forever. Middle school is one of...
Marc Rosamilia
Jun 29, 20251 min read


✍️ Blog Post: My Son’s Story – Why Building the Foundation in Middle School Matters
With just 10 days left until camp, I want to tell you a story that’s very close to me. My son didn’t grow up as “the athletic kid.” In...
Marc Rosamilia
Jun 27, 20252 min read


Less Than 3 Weeks Left — Why This Camp Changes Everything for Young Athletes
Time’s running out — and so is your child’s opportunity to gain something most athletes never get until it’s too late: 🧱 A true...
Marc Rosamilia
Jun 20, 20251 min read


What Most Middle Schoolers Are Missing — and How This Camp Fills the Gap
We’re less than three weeks away from Power & Pride Strength & Speed Camp — and for many middle schoolers, that means a chance to...
Marc Rosamilia
Jun 14, 20251 min read


Who’s Training Your Kids… and Who Should Be?
It’s a question every parent should be asking — and one I rarely bring up personally. But today, I’m going to. When you drop your child...
Marc Rosamilia
Jun 12, 20252 min read


Why This Summer Could Be a Turning Point for Your Middle Schooler
Think back to when you were a kid in the summer — playing outside, racing your friends, learning how your body moved just by doing ....
Marc Rosamilia
Jun 11, 20251 min read


What If Your Middle Schooler Is Missing the One Thing That Could Change Everything This Summer?
Think back to when you were a kid in the summer — playing outside, racing your friends, learning how your body moved just by doing ....
Marc Rosamilia
Jun 10, 20251 min read


What If Your Middle Schooler Is Missing the One Thing That Could Change Everything This Summer?
We’re less than one month out from the start of Power & Pride Strength & Speed Camp , and if you’re the parent of a middle schooler...
Marc Rosamilia
Jun 10, 20252 min read


Why Middle School Growth Demands Better Movement (Not More Pressure)
Your middle schooler is growing fast. That’s not just puberty — it’s a full-body neurological and physical shift. Unfortunately, most...
Marc Rosamilia
Jun 4, 20251 min read


Why Power & Pride Is About More Than Just Training
When we started the Power & Pride Strength & Speed Camp, the goal was simple: give middle school athletes a safe, age-appropriate place...
Marc Rosamilia
May 29, 20251 min read


What I Wish I Had in Middle School
Finding strength and resilience during the middle school years. If you’re a parent, you probably remember what middle school felt like....
Marc Rosamilia
May 28, 20251 min read


Why Foundational Training Matters for Middle School Athletes
If you’re the parent of a middle schooler — especially one involved in sports — there’s something most people won’t tell you: Your child...
Marc Rosamilia
May 19, 20253 min read


Why Middle School Is the Most Overlooked (and Most Important) Stage in Athletic Development
If you’ve got a middle schooler who plays sports — or is thinking about it — this post is for you. Because in all the years I’ve spent...
Marc Rosamilia
May 16, 20252 min read


This Might Be the Best Thing You Do for Your Middle Schooler This Summer (But You Have to Act Today)
If your middle schooler could use more strength, speed, or confidence — I want to tell you about something that might just be the best...
Marc Rosamilia
May 15, 20252 min read


Built for Local Middle School Athletes Who Want to Get Stronger & Faster
If your middle schooler is lacking strength, speed, or confidence… this might be the opportunity you didn’t know they needed. And today...
Marc Rosamilia
May 14, 20252 min read
Last Call – Early Bird Pricing Ends Tomorrow for Power & Pride Camp
Tomorrow is the last day to take advantage of Early Bird Pricing for Power & Pride Strength & Speed Camp—and we’re seeing incredible...
Marc Rosamilia
May 13, 20251 min read
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