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It’s easy to get pulled in by cool workout videos and trendy camps on social media. The energy looks exciting, the drills look flashy,...

There’s a secret that the real  coaches and trainers — the ones with degrees, certifications, and years in the field — have known for a...

By Coach Rose- Power & Pride Speed & Strength Camp As coaches and educators, one of the hardest parts of our job isn’t training the kids...

Let’s clear something up: strength training is absolutely safe for middle school athletes—when it’s done right.  In fact, not only is it...

When it comes to helping young athletes reach their full potential, two qualities rise to the top: strength  and speed . These aren’t...